Consultants for Change and Transition


		What is anxiety?
		Anxiety is the physical and mental state that happens when a tiger walks in the door and looks around in a hungry kind of way. Anxiety is referred to as a state of "fight or flight." The body mobilizes to either fight the stressor or to run away from it. For most people, anxiety is a positive, although unpleasant, experience. Anxiety prepares you, both physically and mentally, to deal with the stress in front of you. Why does this positive function get out of hand with some people? [continue] [back to Anxiety Topics]

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